This one hour journey will begin with light stretching and somatic breathing exercise to welcome you and prepare your mind and body for ultimate relaxation through sound.

A short guided meditation will follow, as you relax into self-awareness.

Then, you will bathe your senses in the peaceful sounds of rain, ocean, bells, drums, crystal and copper singing bowls and more.

The journey is complete with an option to write down a manifestation and enter it into the elements of nature to put it into action.

You will feel both peaceful and energized when the hour is complete!