about metta. movement…

Metta Movement is more than my business name, it is my lifestyle. Metta means, “lovingkindness” in sanskrit. It is my belief that we have to honor our self and others with lovingkindness that comes with body movement, meditation and other metaphysical tools. We are meant to move, to dance, to run, to move our bodies freely with the rhythms of the universe, and to do so in a way that offers lovingkindness and with good intentions.